Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water61.05g
Energy254.0kcal
Energy1065.0kJ
Protein19.33g
Total lipid (fat)19.06g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe1.39mg
Magnesium, Mg20.0mg
Phosphorus, P176.0mg
Potassium, K295.0mg
Sodium, Na49.0mg
Zinc, Zn3.33mg
Copper, Cu0.065mg
Manganese, Mn0.01mg
Selenium, Se21.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.093mg
Niacin5.699mg
Pantothenic acid0.556mg
Vitamin B-60.527mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-121.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.42mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated7.692g
4:00.0g
6:00.0g
8:00.0g
10:00.061g
12:00.041g
14:00.603g
16:04.631g
18:02.356g
Fatty acids, total monounsaturated8.162g
16:1 undifferentiated0.93g
18:1 undifferentiated7.206g
20:10.027g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.725g
18:2 undifferentiated0.467g
18:3 undifferentiated0.228g
18:40.0g
20:4 undifferentiated0.031g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol81.0mg
Tryptophan0.127g
Threonine0.772g
Isoleucine0.879g
Leucine1.537g
Lysine1.633g
Methionine0.503g
Cystine0.249g
Phenylalanine0.763g
Tyrosine0.616g
Valine0.959g
Arginine1.25g
Histidine0.617g
Alanine1.175g
Aspartic acid1.76g
Glutamic acid2.901g
Glycine1.177g
Proline0.921g
Serine0.761g
Hydroxyproline0.203g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg